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June 15, 2018

A strong memory depends on the health of your brain. Like our body to be healthy, we provide right nutrients and ample exercise to get the best results. By making our brain "workout", we can really achieve the things that we want.

 

1. Give Your Brain A Workout

There are lots of things to workout your brain. You can do Sudoku, watch documentaries, or read a book. This will keep your brain active and generate more ideas which will lead to a healthy memory.

 

2. Always Exercise

Studies show that when you workout, your brain gets activated. It also gives enough amount of oxygen to your brain, which means more capabilities are open.

 

3. Make Time For Friends

Have you noticed that when you are having a fun chat with your friends, your mind becomes active? You remember all the fun things you did from a year ago. Giving time to your friends is healthy for the mental health because it boosts your "Happy Hormones" which will lead to productivity and a positive outlook on life.

 

4. Eat Brain-Boosting Meals

Like the body, the brain needs some fuel. To achieve a healthy memory, you need a good diet to produce great results. If you're a fan of seafood, this will be easy. Omega-3 is the best brain-boosting nutrients you can have. You can get it by eating tuna, salmon, and other fatty fish. But if you're not a fan of seafood, don't worry because we got you covered. You can get it from walnuts, broccoli, soybeans, and spinach. 

 

5. Have A Laugh

It's very essential to make yourself happy. Happiness leads to productivity and presence of mind. You can watch comedy shows, read funny books, or just look at cute dogs on the internet. Just remember, a happy mind is a healthy brain.

 

Now, are you ready to improve your memory?

Much love!

Sarah M
Nice Stuff Co Team

 Do you know tips to improve memory? Share them below!

 


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